Release Your Shoulders, Relax Your Neck. The best exercises for relieving shoulder tension and neck pain by Howard VanEs is free.
Do you suffer from shoulder pain or shoulder tension? How about neck pain?
Shoulder and neck pain can be very debilitating.
Shoulder tightness and neck pain are your body’s way of letting you
know that you are risking a more serious injury.
In “Release Your Shoulders, Relax Your Neck,” you will discover:
* How to eliminate shoulder tension and neck pain with 53 highly
effective shoulder and neck exercises.
* Photos of the exercises with easy to follow instructions.
* The main causes of shoulder and neck pain.
* Key prevention strategies to stop problems before they start so you
can have healthy shoulders and a pain free neck.
* Why computer users are at high risk for injury and what to do to
significantly reduce your risk.
* How to speed healing of shoulder and neck injuries and get back into
your favorite activities.
* Anatomy of the shoulder joints, how they move and why they can get so tight.
This book is a must for people who work on computers, dental
hygienists, hair stylists, athletes and anyone who carries a lot of
stress in their neck or shoulders.